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Have you ever found yourself in a place where reality was not quite lining up with what you expected? You thought you’d be doing something completely different by now and it stirring up a lot of disappointment. Today I want to talk about how to ・Why disappointment shows up ・How to manage it well  

How to manage disappointment

Manage Your Emotions

One of the reasons I started with Momfully You is to help with the self-sacrificing culture that many mothers fall prey to. This idea that you must absolutely sacrifice your life in order to mother well. Well, I’m calling flag on the play.And in this episode we’re going to talk about why adopting all-or-nothing thinking […]

Rethinking self-sacrifice in motherhood

Self-Awareness

One of the reasons I started with Momfully You is to help with the self-sacrificing culture that many mothers fall prey to. This idea that you must absolutely sacrifice your life in order to mother well. Well, I’m calling flag on the play.And in this episode we’re going to talk about why adopting all-or-nothing thinking […]

Rethinking self-sacrifice in motherhood

Self-Awareness

There is so much talk about self-compassion, but sometimes understanding the significance of it and where to start when practicing it can feel a little confusing. In this episode, I talk about Defining the importance of self-compassion Why extending self-compassion can be hard/uncomfortable Two ways to implement self-compassion Let’s chat about two ways to extend […]

Two Ways to Extend Yourself Self-Compassion

Manage Your Emotions

Tune in to this old but timely recording I made over on Instagram where I’m answering your questions about managing failure. We’re chatting about feelings of failure that come from not meeting expectations/comparison, not keeping up with the never-ending tasks, and healing inner wounds that tell you you’re not enough. Let’s chat about why You […]

You Are Not A Failure

Manage Your Emotions

DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.