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A big part of what makes us who we are is made up of the habits that we operate from every single day. If we have habits that keep us feeling stuck, we’ll feel stuck. But if we have habits that slowly move us towards who we want to be, we’ll feel that too. Before […]
Have you ever thought this whole self-love thing was a sham? Maybe it’s selfish to love yourself? Or better yet, it’s being conceited or vain to love yourself? Well in today’s episode we’re gonna define what self-love is in a way that tears this myth down. I’m offering you a new perspective that doesn’t require […]
Have you ever thought this whole self-love thing was a sham? Maybe it’s selfish to love yourself? Or better yet, it’s being conceited or vain to love yourself? Well in today’s episode we’re gonna define what self-love is in a way that tears this myth down. I’m offering you a new perspective that doesn’t require […]
A huge part of embracing who you are is honoring your voice. Now I know honoring your voice can get a little tricky because moms are crowded by so many voices. Today, I’m inviting you to bring your voice to the forefront by honoring your wants and needs and making a commitment to communicate them […]
Anxiety in motherhood is something we’ve all experienced at some point in some way. It is a normal human emotion that welcomes us to life. I think anxiety has a special place on its couch for moms. I imagine anxiety saying, “come on over, sit down and let me freak you out about your pretend […]
DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.